Countless number of people look for the most effective ways to improve their vision. Poor eyesight is one of the major problems of these days that have led people to use prescribed power glasses or contact lenses. Proper ways of leading life and following certain simple effective tips can help you to improve your vision. The most useful 3 tips to improve your vision are as follows:
Eat the right kind of food
Eating the right kind of food can help you to improve your vision. The vitamins like A, C, E and certain minerals like copper and zinc are very helpful in improving your eyesight. Antioxidants like beta carotene, zeaxanthin, lutein are very helpful in protecting the macula of the eye from the sun damage. Food sources like yellow pepper, pumpkin, leafy vegetables, egg yolks, potatoes, carrots are very much effective in protecting your eye from macula generation which can be a major cause of blindness. Again DHA is another important fatty acid that can be very useful in providing structural support to the eyes. It can also help in straightening the cell membranes of your eyes. Coldwater fishes like salmon, krill, cod have proper amount of DHA in it. The best way to consume DHA is with the help of adequate amount of supplementation. Besides all these grapes, gojiberreis and blueberries can also be very helpful for improving your vision for its anti inflammatory and antioxidant properties in it.
Follow a routine of eye exercises
Try to follow a routine of eye exercises that can help you to improve your vision and also make your eyes feel relaxed. The best exercise that can help your eyes to feel relaxed is blinking. Blinking for 3-4 seconds after every two to three minutes can help to reduce your eye strain. Again rolling your eyes clockwise and anticlockwise directions can help you to make your eyes feel relaxed. Doing this for ten times a day gives a great amount of comfort to your eyes. Warming your hands and pressing it on your eyes for five seconds can help you to get rid of the tremendous eye pressure. Also massaging your temples or focusing on a pencil are some of the effective eye exercises that can help you to reduce your eye strain, make your eye movements more flexible and thus improve your vision. The best thing about this exercises are that it can be done any time of the day or whenever your eyes feel tired and fatigued. For the perfect optimal vision and to stay away from eye floaters, these kind of eye exercises are absolutely necessary for each human being.
Get proper rest
Taking proper rest by closing your eyes can be very helpful in improving your vision. Daily 8 hours of sleep is very necessary to rest your eyes and recover from the stress. Insufficient amount of sleep can weaken your vision and eyesight may reduce. Also take rest for ten minutes by closing your eyes after every fifty minutes. This can help you to improve your eyesight, make it feel less stressed and also keep your eye power on hold.
So these are the 3 tips to improve your vision and help you to live a healthy life. Going for regular eye checkups is also mandatory to improve your vision to a great extent. One should avoid sitting in front of the computer for too long or reading in dim light which can weaken your vision. Eating the right kind of food, following the perfect eye exercise regimen and proper amount of rest can help you to improve your vision.