Back pain is a regular predicament which affects most individuals at some point in their lifetime. It will normally feel like stiffness, tension or an ache in your back. The pain could be caused by bad posture while standing or sitting, lifting incorrectly or bending in an awkward position. Pain in the back is not necessarily caused by a serious condition, and in many cases, it gets better after a period of 12 weeks. Taking painkillers can successfully treat back pain. Some 4 ways to get rid of bad back pain include:
- Home remedies for back pain.
- Make use of an inversion table- an inversion table will enable you to turn your body upside down in an easy and controlled way. Majority of individuals find relief from constant back pain after using an inversion table. This is because turning upside down eases the downward force of gravity that is put on your back and body. However, people who are pregnant, have glaucoma, hypertension and cardiovascular disease should not use an inversion table.
- Wear the proper shoe as well as consider the leg length difference- there are muscles in your back that connect to your legs and feet. Wearing an improper shoe or an unnoticeable difference in the length of both legs could result to back pain.
- Ask for advice.
- See a physician if need be- it is important to see a physician if the pain is severe. Your physician may recommend that you go through some tests and they may refer you to a specialist. The specialist may give you medication and, in some instances send you to a therapist. One should open up to share certain lifestyle changes which includes weight management and exercise. A therapist will assist you to maintain your health and help in the prevention of recurrence of the pain in future.
- Exercising and stretching to ease back pain.
- Workout your abdominal muscles to make the core stronger- It is crucial to build the muscle group known as transversus abdominis to help alleviate pain and keep the core stronger. Perform hanging leg lifts while on a pull up bar for you to strengthen this muscle group. Hang in a pull-up position on a pull bar and lift your legs until they are perpendicular with your torso while keeping your legs in a straight position. Move the legs up down until they are in a vertical position and repeat.
- Perform a total back stretch- stand with the length of your arms in front of a table. Lean forward at the waistline with knees a little bent. Create a balance, arms stretched out, and head up without straining yourself. Hold on to the stretch for about 10 seconds. Let go of the pose and rise. Do this at least ten times.
- Fixes that are recommended medically.
- Invest in over-the-counter drugs- painkillers like NSAIDs are anti-inflammatory, non-steroidal drugs. They are analgesics-meaning ‛pain killing′. They aide relive pain when taken in higher doses. Some of them include Naproxen, Ibuprofen and Aspirin. It is advisable to take only the recommended dosage of any over-the-counter painkiller. Visit a doctor if the OTC drug does not ease your back pain.
Much that works will depend on what is ideal for you. Do not hesitate to search for something that will work better for you.